It’s important to keep your trainer setup consistent so your estimated power remains accurate. maintain a consistent tire pressure, adjust the barrel the same every time, etc.). Be sure to read the guidelines the program gives for your specific trainer (e.g. Once you have your trainer, speed and cadence sensors (and possibly and ANT+ dongle), you’ll be ready to create an account on the indoor training program of your choice. It’s a good idea to buy a USB extender with the dongle to get the sensor as close to your bike as possible. If this is the case, the easiest solution is to buy an ANT+ dongle, which will be able to process all the data from your sensors.
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If your computer is older there’s a chance the training program might have some issues connecting with your speed and cadence sensor via Bluetooth. They use replaceable CR2032 batteries that typically won’t need to be replaced more than once or twice a season. The Garmin speed and cadence sensors are generally quite reliable. Using information on how fast you’re pedaling, how quickly the wheel is moving and the specific trainer model you use, programs like Zwift will estimate your power allowing your to train and race virtually.
Trainerroad compatible trainers Bluetooth#
Smart Trainers Compatibility: ANT+ FE-C and Bluetooth Rouvy is probably. Often sold in a bundle, these sensors go on your wheel and your crank arm. Thinkrider Bluetooth Ant+ Smart Indoor Bike Trainer For Zwift Trainerroad Rouvy. This is what your training program will use to estimate your power. photo:Garmin Speed sensor and cadence sensor Tip: Call or check your local bike shop’s webpage, local delivery or pickup is much faster than Canada Post right now. Find a trainer within your budget and get it shipped to you. Even rollers can be used for virtual training. A fluid trainer will be a reliable bet, but friction trainers, which supply fluid or magnetic-resistance to the rear wheel via a small roller, are also an option. Most ‘non-smart’ trainers are compatible with virtual training programs. You’ll only need three items to get training indoors. However your training program of choice refers to it, there is a way to estimate your power without using actual power data.
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Zwift and TrainerRoad call it ‘virtual power’, Sufferfest calls it ‘virtual watts’ and Bkool calls it ‘virtual speed’. Fortunately, there is a way to join in on virtual group rides and training sessions without breaking the bank. Powermeters and smart trainers aren’t cheap, but indoor training can be a massively beneficial activity for your physical and mental health.